What is the recommended action for someone suffering from heat exhaustion?

The recommended action for someone suffering from heat exhaustion is to provide cool water and move them to a shaded area. This response is crucial because heat exhaustion occurs when the body loses too much water and salt, often due to prolonged exposure to high temperatures. The individual may show signs of dizziness, weakness, nausea, or heavy sweating.

Offering cool water helps to rehydrate the person and replenish lost fluids. Staying in a shaded area further aids in reducing body temperature by minimizing exposure to direct sunlight, which can exacerbate the symptoms of heat exhaustion. Together, these actions help stabilize the individual's condition and prevent it from worsening into heat stroke, a more severe and potentially life-threatening condition.