To avoid sun-related health issues, lifeguards should...

Using sun protection is essential for lifeguards who spend extended periods outdoors, often exposed to direct sunlight. Proper sun protection includes measures such as applying broad-spectrum sunscreen with a high SPF, wearing protective clothing, and using hats and sunglasses. These strategies help to minimize the risk of skin damage, sunburn, and long-term health issues like skin cancer.

Spending all day in direct sunlight without protection can lead to severe sunburn and increase the risk of heat exhaustion and heatstroke. Skipping meals is detrimental to overall health and energy levels, which is crucial for lifeguards who need to remain alert and active. Drinking only caffeinated beverages can lead to dehydration, which is especially dangerous in hot weather. Staying hydrated with water is critical to maintaining physical performance and well-being while working outdoors.